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I've only been going to the Toning Centre for 8 weeks, and the results I have seen have far exceeded my expectations. Julie ensures your sessions are tailored to your needs and physical abilities. I also love the fact your routines change, as you progress too. It's a friendly, welcoming place, that leaves me feeling full of energy and I'm always looking forward to the next visit.
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The owner is very welcoming and friendly.
I have used the sauna (a hidden gem in Colwyn bay) a couple of times and have had fantastic experiences both times.
My partner and his friends go to the sauna multiple times a week and they love it!
The prices are very reasonable also.
I would 100% recommend.
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I have been going for 4weeks, I have lost 16.5 inches in total. I have joint and back problems and going here has helped with my movement. Julie is amazing and is is a trained therapist so ensures that you are doing the correct exercises for your condition. If you have joint difficulties and find it too painful to exercise this is the place to go.
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The Toning centre is a wonderful place to help you keep your body active and moving , I have suffered from arthritis from being 39 and my visits to the toning centre really help with my mobility and also the people who work there are lovely , the support you get from Julie and Liz are great , they choose certain beds and exercise specifically to help your body ,the people who use the beds are welcoming and you actually feel like a little family who cheer each other on when you achieve certain goals I’ve not been for a while as my work schedule doesn’t fit in with visits , would highly recommend some sessions if you have not tried it before x
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My husband and I enjoying are sessions I have COPD which causes mobility and breathing difficulties but I certainly feel a different with exercises to suit me . Julie and Liz are so attentive and help you anyway possible and you feel really welcome .
Thank you too you both greatly appreciated.
Jean & Billy xx💕
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I'm quite active, I use the gym so only use the toning centre to help release locked muscles around my neck and the vibration training to enhance my workouts. Im really pleased with the support and service I get there. Highly recommended to anyone with any kind of fitness levels 👌 thanks guys, see you tomorrow x
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The toning centre has really turned me around for the better, the inch loss is a bonus, the overall feeling of extra motivation and positive mind is the real victory. Thank you The Toning Centre
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My first time back today in several years and I’m so glad I rejoined.
The personal training from Liz as exceptional and went through all the machines and what areas they will help me in .
Really looking forward to my next sessions and feeling such a positive vibe from there.
Must also say how covid safe it is . Each bed gets cleaned in between each client and all encouraged to hand gel on the way in and out and to follow the strict guidance for everyone’s safety and well being
Thank you so much
Donna
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A few months ago my husband was told he had arthritis in both hips life was getting harder as we used to enjoy walking, but he unfortunately was unable to even do this activity.Unknown to him I took him to to the centre and we both joined. 1 month in and the transformation in his energy and flexibility is amazing still along away to go.I’ve also totally took the place to my heart and started to lose weight as has my husband onwards and upwards and we’re here to stay ❤️💙👍🏻
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Just had my 4 week measurements and wow!! 22 inches lost!! But more importantly, I can now walk upstairs properly. Such a great goal to achieve
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“I came to find my “mojo, suffering from Perimenopause. “l feel better, more energised, feeling good. Recommended for everyone in need of improving their wellbeing 
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“Julie offers lots of helpful tips on technique and progress – Lovely atmosphere and lovely people here”
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“The results have by far exceeded my expectations. I truly feel these results wouldn’t have been possible without the personal and professional support given by Julie. The Toning Centre is a warm, welcoming environment and I would definitely recommend. I will be continuing my journey. I feel healthy and energised after each session”
“I haven’t looked back
Pain and limp are almost gone. I’m now getting on with my life.
Julie knows what she’s talking about”
“I feel happier, healthier and more confident and losing 30 cms is an added bonus
“I maintain my figure here, it’s a friendly, comfortable place to workout ”
“The Toning Centre has helped my battle with LONG COVID. It’s a great, comfortable place to come. Julie and everyone else make it a pleasure 
“After 4 sessions my balance has greatly improved I’ve continued here, and feeling great”
Toning here, enables us to continue playing for our local badminton club. Julie helps with our aches and pains”
“The Toning centre has helped my shape and well being. Feeling so much better since starting. Julie is so much more than an instructor. She offers advice and support to all. The group of people are friendly it’s a community hub for many. Worth a try if you want to shape up”.
“We’ve come to help Jean with COPD problems.
Coming here has increased my mobility and improved our quality of life.
It’s a lovely place, we have a lot of fun and have made many friends. Do come and join us “
“I’ve been coming many years and LOVE IT .
I recommend it to everyone.
It gives me the exercise I need, motivation and guidance on lots of issues.
There’s always someone to help. I’ve met lots of great friends, it’s such a friendly place. Would be lost without it”
“I’ve been coming for years. It’s part of my life, I look forward to it.
I has skeletal issues and this place is marvellous.
There’s a great community, a place to meet like minded people who become friends “
“ THIS EXERCISE CENTRE IS EXCELLENT.
I’ve been attending for 12 years and benefit enormously from Julie and the great community of friends I’ve made “
“ I’ve only been coming for afew months but I feel a great deal better.
My physical and mental wellbeing have improved immensely.
I’m recovering from beast cancer so have problems with pain and fluid in my arm as well as other issues.
It’s a great place to come and put life back together.
“I struggle with my back as well as my shoulder and am waiting for treatment.
I can exercise here without making it worse. It’s great value and enjoy coming”.
I’ve been coming to the Toning Centre for nearly 2 years.
I came to tone up and found besides maintaining my shape.
I have continued to enjoy a relaxed, comfy workout with friends I’ve made here.
Great place to come!!!🤩
“Came to see Julie as friends had recommended her for advice on my back issue.
Feeling great after 4 weeks.
Planning to keep it up as it’s a wonderful atmosphere.
I enjoy taking part”
“I can wholeheartedly recommend anyone with multiple problems, where by a Gym would not be able to help them. they would get the help and support from Julie.
Julie takes a great pride in her work and makes sure that everyone leaves feeling a great deal better than when they came in”.
“I’ve been toning for nearly 25 years. I maintain good results.
This form of exercise allows me to workout at whatever pace I feel comfortable with.
It’s not just the wellbeing, I also get expert advice from Julie”
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