At The Toning Centre we offer a personal trainer qualified and insured in exercise referral for those with health issues.
Multi-tone
The Multi-tone is ideal for anyone wishing to receive the full benefits normally associated with a set of Toning Tables but at a gentler pace.
Easy to operate – touch button controls allow the user to choose the speed at which they exercise
16 individual exercises have been designed especially for the Multi-tone. All muscles in the body are worked resulting in a complete low impact toning routine, leaving the user feeling toned and invigorated.
Versatile – Circulation, Flexibility, Mobility, Posture and feeling of Well Being are all greatly improved
- Improves joint mobility & muscle flexibility
- Tightens hard to firm areas
- Generates A feeling of well-being
- Improves posture & builds bone density
- Increases blood circulation & oxygen flow
- Assists with stiffness of joints & arthritis
- Helps to lose inches
- Alleviates tension & stress
- Relaxes neck & back muscles
- Reduces excess water & toxins
- Suitable for all ages & fitness levels
- Qualified Exercise referral & level 3 gym instructor
- Gentle full body workout
- Special offer if paying by monthly standing order
Booking Essential
The Vibration Plate takes you through a range of movements that make the body go through a total body workout in 10 minutes equal to an hour in the gym.
The hard to improve areas can be targeted with more ease than standard exercising. The plate massively improves the circulation and reduces fluid retention, stimulating the muscles into thinking they’re doing more exercise than they actually are. It also stimulates the muscle fibres, increasing strength without increasing muscles mass.
We will train you to find a workout suitable to your needs. Three times a week is suggested for best results starting with static movements, increasing to lightweight dynamic movements to keep up with your improving fitness/strength and mobility. There are a few medical exceptions, but this will be discussed on admission
The Balance Ball challenges the balance by changing direction at various intervals and gradient. This strengthens and stabilises the muscles that support the lower back, hips, knees and ankles. The side effect is a reduction in the size of the waistline by moving the internal and external obliques in opposite directions, similar to the Hula Hoop action.
Our gym allows the clients to progress in their personal fitness plans to introduce Cardiovascular challenges.
Having qualified fitness instructors available, we can help you train to achieve your goals. We have Treadmills, Crosstrainer, Upright Bike and limited amount of resistance training equipment.
